Mushrooms for Sleep & Relaxation

Having trouble sleeping can be a frustrating and exhausting experience, but there are several strategies that you can try to improve the quality and duration of your sleep. In the hunt for an alternative to pharmacy sleeping pills, we discovered that you can use medicinal mushrooms to help you catch better zzz's. 

It's becoming well known that the secret to a well-rounded life is a restful sleep. While a great night's rest may be hard to come by, an often overlooked option to finding natural sleep supplements is medicinal mushrooms. Is there really enough evidence to suggest that fungi could help combat insomnia and increase sleep quality? Have you got anything to loose by trying them? Chances are you've already tried changing up a bedtime routine, watching TV, and all the other common go to suggestions, but they haven't worked, otherwise you wouldn't be searching for a solution too. 

​For centuries, certain mushrooms have been used to promote a sense of calmness and provide a better quality of sleep. Hopefully you'll feel their benefits as well. ​

It is important to bear in mind, however, that the majority of research concerning these mushrooms is limited, although we're constantly trying to push for more it is currently based mostly on animal studies or traditional use. As such, it is advisable to consult with a medical professional before taking mushrooms for any medicinal purposes, including sleep support. Moreover, one should take extra caution to ensure they are purchasing their mushrooms from a trustworthy supplier, and adhering to any dosage instructions given. 

Click below to shop our recommended mushrooms for sleep and relaxation:

Lions Mane

Cordyceps

Reishi