Overall Health & Immunity

Modern-day life can be hectic and stressful, and it can be challenging to maintain a healthy lifestyle. Our lifestyles have dramatically changed from what they used to be. With our daily routine revolving around technology, desk jobs, and processed foods, it is not surprising that our health has been compromised. Our immune system is the primary defense mechanism against infections and diseases, but due to poor diet and lack of physical activity, we often find ourselves struggling to stay healthy. Stress is also a significant contributor to a weakened immune system. Our fast-paced, hectic lifestyles leave us with little time to relax and unwind, leading to increased cortisol levels and ultimately decreased immune function. Additionally, factors such as pollution, exposure to toxins, and chronic stress can weaken the immune system, making us more susceptible to illness and disease. This is where mushrooms can be helpful supplements that support immune function can be beneficial.

Mushrooms can also offer several health benefits due to their unique nutritional and bioactive compounds. For example, they are rich in vitamins, minerals, and antioxidants that can help reduce inflammation and support overall health. Many mushroom species contain beta-glucans and other bioactive compounds that can stimulate and support the immune system, reducing the risk of infection and disease. Traditionally mushrooms such as cordyceps have been shown to improve glucose metabolism and insulin sensitivity in animal studies, indicating potential blood sugar-regulating properties. And reishi mushrooms have anti-inflammatory properties that can help reduce inflammation in the body, which is a risk factor for heart disease.

​Overall, incorporating a mushroom supplement extracts into your diet can provide a range of health benefits, supporting overall wellness and vitality. Just a quick google search will show you how many aspects of your health they can help with.

​Reishi mushrooms are a superfood due to their numerous potential health benefits. The polysaccharides and beta-glucans found in reishi mushrooms are prebiotics, which means they provide food for the beneficial bacteria in the gut. These compounds can help stimulate the growth of good bacteria, such as Bifidobacterium and Lactobacillus, while inhibiting the growth of harmful bacteria. They also contain compounds such as beta-glucans, polysaccharides, and triterpenes that can help support the immune system, promote relaxation, reduce inflammation, protect against oxidative damage, and support cardiovascular and liver health. Research suggests that reishi mushrooms contain compounds that may help support a healthy gut microbiome, which is essential for overall digestive and immune health. Moreover, reishi mushrooms have anti-inflammatory properties that may help reduce inflammation in the gut and alleviate symptoms of inflammatory bowel disease (IBD). Studies have also suggested that reishi mushrooms may help improve gut barrier function, which is essential for preventing the passage of harmful substances from the gut into the bloodstream.Traditionally reishi mushrooms were used for their adaptogenic properties, which means they may help the body cope with stress. Making them a great all round choice for optimizing your health.

Like reishi mushrooms, Turkey tail mushrooms are another type of medicinal mushroom that may have potential benefits for gut health. They contain compounds that can help support a healthy gut microbiome. One of the key compounds found in turkey tail mushrooms is polysaccharide-K (PSK), which has been shown to have immunomodulatory effects and may help support a healthy gut microbiome. PSK may help stimulate the growth of beneficial bacteria in the gut, while inhibiting the growth of harmful bacteria. Additionally, turkey tail mushrooms contain other compounds that can help support gut health, such as prebiotic fiber and antioxidants. Prebiotic fiber is essential for feeding the beneficial bacteria in the gut, while antioxidants can help protect the gut lining from oxidative damage. Several studies have suggested that turkey tail mushrooms may have potential benefits for people with gut-related conditions, such as inflammatory bowel disease (IBD) and leaky gut syndrome. However, more research is needed to fully understand the effects of turkey tail mushrooms on gut health. As with any supplement, it's important to talk to your healthcare provider before taking turkey tail mushrooms or making significant changes to your diet. While they may have potential benefits for gut health, they should not be used as a substitute for medical treatment.

Click below to shop our recommended mushrooms for gut and digestive health: 

Reishi
Turkey Tail

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