Modern life has become a whirlwind of technology, work and constant activity, and it is not surprising that many people are feeling overwhelmed and stressed. Â Our hectic lifestyles include numerous expectations, responsibilities, and deadlines, then you add families on top and everything just becomes a lot. We are bombarded by an endless stream of information and social media, constantly multitasking, and working long hours, leaving us with little time for self-care or relaxation. This creates endless stress and anxiety that starts to affect your mental health and mood resulting in a massive increase of people struggling with anxiety, depression and other mood disorders. In short, the demands of modern life are taking a toll on our mental health, and it is vital that we prioritize finding solutions to help managing these effects before they become detrimental to our well-being.
Thankfully people are becoming more aware of the importance of self-care and all-round wellbeing. If you’re searching for a solution that doesn’t include taking prescription medications, then starting with adding mushroom extracts to your diet can be super beneficial. Many studies have proved that mushrooms and lions mane mushrooms can help reduce anxiety and improve your overall mood.
Recent studies have suggested that lion's mane mushrooms and reishi mushrooms may have potential mood-enhancing effects.These fungi contain bioactive compounds that may have the potential to improve mood and reduce stress. This may be due to its ability to reduce inflammation in the brain, which is believed to play a role in the development of mood disorders. Chronic inflammation can disrupt the delicate balance of chemicals in the brain, leading to depression, anxiety, and other mood disorders. Lion's mane and reishi have been shown to have anti-inflammatory properties, which can help to reduce inflammation in the brain and improve mood.
Lion's mane has also been found to have a calming effect on the nervous system. It is believed that this effect may help to reduce stress and anxiety, which are also contributing factors to mood disorders. This calming effect may be due to the presence of certain compounds in lion's mane that interact with neurotransmitters and help to promote relaxation.
Additionally, reishi mushrooms contain compounds that can modulate neurotransmitters in the brain. These chemical messengers play a crucial role in regulating mood, and some of the compounds in reishi mushrooms may help to increase levels of dopamine and serotonin - two neurotransmitters that are essential for mood regulation. Reishi mushrooms are also known to be adaptogens, which means they can help the body cope with stress and maintain a state of equilibrium. Chronic stress can negatively impact mental health, and by assisting the body in handling stress, reishi mushrooms may indirectly improve mood.
Click below to shop our recommended mushrooms for stress and mood:
Reishi
Lions Mane
