Reishi
Reishi mushrooms have been known for centuries to have a variety of healing properties. But one of its most potent effects is its calming effect on the mind and body.
Often called the "king of mushrooms", reishi is a medicinal mushroom that is revered in traditional Chinese medicine for its health benefits. It has a unique mix of polysaccharides, triterpenoids, and other phytochemicals that are responsible for its many healing properties.
In recent years, studies have shown that they may also aid in improving sleep quality.
One study published in the journal Pharmacology Biochemistry and Behavior found that reishi mushroom extract significantly increased non-REM sleep and decreased wakefulness in animals. Another study in the International Journal of Medicinal Mushrooms showed that reishi mushroom supplementation improved sleep quality and duration in individuals with sleep disturbances.
So how exactly do these mushrooms work to promote better sleep? It is believed that they contain compounds that can modulate the activity of neurotransmitters in the brain, such as GABA, which is known for its relaxing effects. They may also have anti-inflammatory properties that can help reduce inflammation in the body, which is often a contributor to sleep disturbances.
Another of the most well-known benefits of reishi mushrooms is their ability to boost the immune system. Reishi mushrooms contain polysaccharides, which are believed to stimulate the production of white blood cells. These white blood cells help fight off infections and diseases, making reishi mushrooms a great natural alternative.
Reishi mushrooms are also believed to have anti-inflammatory properties. This can be particularly helpful for individuals with conditions such as arthritis, where inflammation can cause significant pain and discomfort. Studies have shown that consuming reishi mushrooms can help reduce inflammation, potentially improving symptoms and promoting overall comfort.
Overall, reishi mushrooms are a powerful superfood that offer a wide range of health benefits. Whether you're looking to boost your immune system, improve your sleep, reduce stress, or even improve your overall health, reishi mushrooms may be just what you need.